The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Hardcover)

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ITEM# 13124264
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    ITEM#: 13124264

    DR. PIERRE DUKAN is a French medical doctor with 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients to adjust their diets. Since then, he has spent his career helping people lose weight and keep it off forever.
    # 1 international bestselling diet book coming to North America

    Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

    Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime.The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together,The Dukan Diet has sold more than 3 million copies worldwide.

    The Diet: 4 Easy Steps to Permanent Weight Loss

    Phase one: Attack
    Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

    Phase Two: Cruise
    Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

    Phase Three: Consolidation
    Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

    Phase Four: Stabilization
    This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

    For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

    Specs

    ISBN 9780307887962
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 279
    Publisher Date 2011-04-19 00:00:00.0
    Publisher Harmony Books
    Copyright Year 2011
    Height 9.5 in
    Wdth 6.25 in
    Thickness 1.0 in
    Unit weight 1.08 lb
    Language English
    Subtitle 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
    Edition Number 1
    Audience General/trade
    Authors Dukan, Pierre
    Country of Origin United States

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    • Most Recent

    • The only diet that has worked!
      Verified Purchase

      I'm post menopausal and have lost 15 lbs in 6 weeks. I've saved money on my grocery bill and on my eating out bill. I'm pumped!!!

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    • Lost 20 lbs
      Verified Purchase

      Get over the 2 day carb withdraw and your mind changes too. Take tylenol or advil at beginning of day and you won't develop a headache. Don't cheat. Also, seltzer water is very very helpful.

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    • May be good
      Verified Purchase

      I cannot answer this as I gave this as a gift to a client

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    • Love It!
      Verified Purchase

      I was debating between this and the Ideal Protein weight loss program. Did the Ideal Protein for a couple of weeks but the prepackaged food was not to my liking. I switched over to this program after reading the book and could not be more please with the results. Very detailed book.

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    • Just another Diet Book
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      Book content was not for me. Some recommended food I had never heard of. I was looking for recommendations for simple basic foods. I think the book went into a garage sale. Don't buy it.

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