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  • The Digest Diet
    Verified Purchase

    The book has been very helpful. The recipes are easy to prepare and delicious!

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  • Interesting Diet!
    Verified Purchase

    Stayed on the diet for 7 days and lost 4 lbs. I only need to lose 8-10 lbs. Diet says you won't get hungry but I did, so I ate extra snacks. The shakes that you drink tasted good and are filling. I tried a couple of the recipes and they were good. I will try this diet again after Christmas. I really started this diet at the wrong time of year. Book is easy to read and to understand.

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