The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs (Paperback)

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ITEM# 2894752
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    ITEM#: 2894752

    From Dr. Thomas Moore and a team of top doctors and nutritionists from Harvard, Duke, and Johns Hopkins medical schools comes the guide to the DASH diet, which is scientifically proven to significantly reduce high blood pressure!

    More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, withThe DASH Diet for Hypertension, readers can benefit from:

    • A hearty and healthful selection of DASH menus, recipes, even grocery lists
    • DASH weight-loss and exercise programs for everyday living
    • The science behind DASH, including calorie worksheets and a formula to calculate body-mass

    ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

    Specs

    ISBN 9780743410076
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 345
    Publisher Date 2003-03-01 00:00:00.0
    Publisher Pocket Books
    Copyright Year 2003
    Height 6.75 in
    Wdth 4.25 in
    Thickness 1.0 in
    Unit weight 0.4 lb
    Language English
    Subtitle Lower Your Blood Pressure in 14 Days--Without Drugs
    Audience General/trade
    Authors Moore, Thomas J.
    Dimensions 8.0x6.0x1.0

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    • Excellent information
      Verified Purchase

      This book arrived so quickly. I was very impressed with the shipping time and the content of this book. It presents such simple, no nonsense solutions to eating if you have high BP. This would be an effective eating plan for someone with other health related issues. The concepts are easy to implement and straightforward in their ability to incorporate into ones daily life.

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