The Daily Vegan Planner: 12 Weeks to a Complete Vegan Diet Transition (Paperback)

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ITEM# 13710004
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    ITEM#: 13710004

    Jolinda Hackett has been a vegetarian for nearly twenty years, and a plant-based vegan for ten. She wroteThe Everything® Vegan Cookbook and Cookouts Veggie Style! Hackett counsels new vegetarians online as the Guide to Vegetarian Food. She lives in Santa Barbara, CA.

    Nicole Cormier, RD, LDN, is a registered dietitian and owner of the nutrition counseling company Delicious Living Nutrition. She wroteThe Everyhing® Healthy College Cookbook and coauthored The Everything® Juicing Book.

    Eating nutritionally balanced, all-vegan meals can be a tough taskafter all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet.The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will:

    • eat four practical, nutritious, and tasty vegan meals;
    • track essential nutrientsfrom carbs and protein, to calcium and B12;
    • record types of food they ate on a vegan food pyramid;
    • and journal about food discoveries, daily challenges, and kitchen notes.
    From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their livesand the worldone meal at a time.


    ISBN 9781440529986
    Genre COOKING / Vegetarian & Vegan
    Format Paperback
    Pages 231
    Publisher Date 2011-12-18 00:00:00.0
    Publisher Adams Media Corp
    Copyright Year 2012
    Height 9.0 in
    Wdth 6.75 in
    Thickness 1.0 in
    Unit weight 0.85 lb
    Language English
    Subtitle 12 Weeks to a Complete Vegan Diet Transition
    Audience General/trade
    Authors Hackett, Jolinda
    Country of Origin United States

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