The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (Hardcover)

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ITEM# 13747374
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    ITEM#: 13747374

    Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).

    The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program

    Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

    Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

    • 28 days of meal plans at different calorie ranges
    • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
    • DASH-friendly recipes and shopping lists
    • Tips for eating on-the-run
    • Advice on healthy weight loss and exercise for every lifestyle.
    Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!

    Specs

    ISBN 9781455512805
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 220
    Publisher Date 2011-09-12 00:00:00.0
    Publisher Grand Central Life & Style
    Copyright Year 2007
    Height 9.25 in
    Wdth 6.25 in
    Thickness 0.75 in
    Unit weight 0.85 lb
    Language English
    Subtitle Proven to Lower Blood Pressure and Cholesterol Without Medication
    Edition Number 1
    Audience General/trade
    Authors Heller, Marla
    Country of Origin United States

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      A good learning tool about High BP and HIGH Cholesterol

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        want to learn more about DASH

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