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Read All The Core Program: Fifteen Minutes a Day That Can Change Your Life (Paperback) Reviews



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  • The science behind this program far exceeds the workout I got with Pilates or Yoga. I have been to a chiropracter for the last few months and he says that our mechanics get out of wack. I know that strengthing the abs within the core will really add flexibility. The end of the book facial exercises are a bonus!!

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