The Complete Idiot's Guide to Short Meditations (Paperback)

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ITEM# 10414596
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    ITEM#: 10414596

    DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way: A Guide to Personal Transformation.

    The answer lies within.

    The Complete Idiot?s Guide to Short Meditations offers you a variety of simple?yet powerful?mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
    --Step-by-step exercises ease readers into meditation techniques
    --Includes short meditations that can be done anywhere, anytime
    --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader?s own pace


    Specs

    ISBN 9781592576142
    Genre SELF-HELP / Meditations
    Format Paperback
    Pages 185
    Publisher Date 2007-04-03 00:00:00.0
    Publisher Alpha Books
    Copyright Year 2007
    Height 9.0 in
    Wdth 6.25 in
    Thickness 0.5 in
    Unit weight 0.55 lb
    Language English
    Series Name Complete Idiot's Guide to
    Audience General/trade
    Authors Gregg, Susan
    Dimensions 9.0x6.45x0.75
    Country of Origin United States

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