The Complete Idiot's Guide Glycemic Index Cookbook (Paperback)

Out of Stock

Club O Gold Members Earn

$0.65 | 5% Rewards*




5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 11386318
    Notify me when it is back in stock!

    Enter your email address, we will notify you if it comes back in stock.

Love this item?

Save it to a list so you can find it anytime!


something went wrong.

Please refresh the page and try again.


ITEM#: 11386318

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit.  She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight Loss.

Cook these recipes up?and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot?s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI?a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

·More than 325 recipes ·Includes both the GI value and a GL (glycemic load) rating for each recipe ·18 million people in the U.S. have type 2 diabetes and the number is growing


ISBN 9781592578610
Genre COOKING / Health & Healing / Diabetic & Sugar-Free
Format Paperback
Pages 331
Publisher Date 2009-03-03 00:00:00.0
Publisher Alpha Books
Copyright Year 2009
Height 9.25 in
Wdth 7.75 in
Thickness 0.75 in
Unit weight 1.15 lb
Language English
Series Name Complete Idiot's Guide to
Edition Number 1
Edition Detail Original
Audience General/trade
Authors Beale, Lucy
Country of Origin United States

Product Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
  • Most Recent

  • Good Book
    Verified Purchase

    This book is good and informational. Hubby went on a low glycemic diet and I needed to figure out what to cook. Recipes are easy and delish!

    Read More
  • It's good-but you won't amazed
    Verified Purchase

    This book is pretty standard. They give you the absolute basics of GI eating and the recipes are pretty basic as well. The only thing that some people might get frustrated with is that there are some special ingredients that they use in several (but not all) recipes that may require you to order them online. I live in NYC and I know I can't find Xylitol anywhere here. So just keep that in mind. But all around, a decent book.

    Read More

Questions & Answers

Yay! Be the first to ask a question about this product.

Shopping Tips & Inspiration

Shipping & Returns

Contact Information
This product is not yet released, and is expected to ship on Mar. 3, 2009.

This date is subject to change. In order to assure you receive's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.