The Complete Guide to Pregnancy and Fitness (Paperback)

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ITEM# 14135166
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Details

ITEM#: 14135166

Morc Coulson is senior lecturer and the programme leader of Sport and Exercise Science at the University of Sunderland. He is the author of a number of books for fitness professionals includingThe Advanced Fitness Instructor's Handbook (2008) and Practical Fitness Testing (2009).Sarah Bolitho is Partner, Exact Training and Curriculum and Business Development Coordinator, Fitness Wales. She is the co-author ofThe Complete Guide to Physical Activity and Mental Health and Exercise Your Way to Health: Stress.

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.

This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

Specs

ISBN 9781408153819
Genre HEALTH & FITNESS / Pregnancy & Childbirth
Format Paperback
Pages 200
Publisher Date 2012-11-13 00:00:00.0
Publisher Bloomsbury Sport
Copyright Year 2012
Height 9.25 in
Wdth 7.5 in
Thickness 0.5 in
Unit weight 1.24 lb
Language English
Series Name The Complete Guide
Audience General/trade
Authors Coulson, Morc
Country of Origin United States

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