Overall this is a pretty good book. I have the book and attended one of her seminars, and found the seminar to be largely based on this book. While following the food changes can be a major life change, it can also bring about a major life change quality of health, IMO....
The Body "Knows" Diet: Cracking the Weight-Loss Code
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2005-07-30 00:00:00.0|
|Publisher||Sutherland Communications Inc|
|Unit weight||0.8 lb|
|Subtitle||Cracking the Weight-Loss Code|
|Authors||Sutherland, Caroline M.|
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Overall this is a pretty good book. I have the book and attended one of her seminars, and found the seminar to be largely based on this book. While following the food changes can be a major life change, it can also bring about a major life change quality of health, IMO.Read More
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