The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (Paperback)

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ITEM# 10813826
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    ITEM#: 10813826

    Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?

    If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

    As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

    Specs

    ISBN 9781572245464
    Genre SELF-HELP / Personal Growth / General
    Format Paperback
    Pages 216
    Publisher Date 2008-07-02 00:00:00.0
    Publisher New Harbinger Pubns Inc
    Copyright Year 2008
    Height 9.75 in
    Wdth 8.0 in
    Thickness 0.75 in
    Unit weight 1.0 lb
    Language English
    Subtitle An Eight-Step Program for Learning to Like Your Looks
    Edition Number 2
    Audience General/trade
    Authors Cash, Thomas F.
    Dimensions 9.0x7.0x1.0
    Country of Origin United States
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