The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback)

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ITEM# 3638336
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ITEM#: 3638336

Monica Ramirez Basco, PhD, is a clinical psychologist, author, and researcher at the National Institutes of Health. She currently serves as Assistant Director for Neuroscience, Mental Health, and Broadening Participation at the White House Office of Science and Technology Policy. Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive Therapy.

"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--

Specs

ISBN 9781593851620
Genre PSYCHOLOGY / Mental Health
Format Paperback
Pages 253
Publisher Date 2005-12-21 00:00:00.0
Publisher Guilford Pubn
Copyright Year 2006
Height 10.5 in
Wdth 8.0 in
Thickness 0.75 in
Unit weight 1.2 lb
Language English
Subtitle Tools for Controlling Your Mood Swings
Edition Detail Workbook
Audience Professional and scholarly
Authors Basco, Monica Ramirez
Dimensions 9.35x7.0x1.2

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  • Good, Easy Book to Read
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    There's a lot of information in this workbook, but it's easy to read and understand. My husband doesn't read much fiction, and even less non-fiction, but he's willing to read this since the information is presented in a succinct and informative manner.

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