The Big Book of Juices and Smoothies: 365 Natural Blends for Health And Vitality Every Day (Paperback)

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ITEM# 10188578
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    ITEM#: 10188578

    Natalie Savona trained as a nutritionist at the acclaimed Institute for Optimum Nutrition in London. She runs two nutritional practices based in London and England’s West Country which specialize in the link between diet and mental well-being. A member of the expert panel for Healthy magazine, Natalie has also written features for several newspapers, including The Times, Observer, and Evening Standard.
    Juice bars are all the rage, but making the drinks at home is an easy--and less expensive--way to sustain a smoothie habit.The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its effectiveness in boosting energy and the immune system, detoxifying the body's organs, and improving the state and quality of our skin. An at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients, while juice plans, such as a "Detox Weekend" or an "Immune-Boosting Week" complement the book beutifully.


    ISBN 9781844832668
    Format Paperback
    Pages 192
    Publisher Date 2006-03-23 00:00:00.0
    Publisher Nourish Books
    Copyright Year 2003
    Height 11.25 in
    Wdth 7.0 in
    Thickness 0.75 in
    Unit weight 1.45 lb
    Language English
    Subtitle 365 Natural Blends for Health And Vitality Every Day
    Series Name The Big Book Of...series
    Audience General/trade
    Authors Savona, Natalie
    Dimensions 9.0x6.45x0.75
    Country of Origin United States

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    • smoothie recipes
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      I recently bought a new vitamix blender, and this book has great smoothie recipes.

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