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The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Food... (Paperback)

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ITEM# 14116760
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    ITEM#: 14116760

    David Grotto, RD, LDN, graduated with honors with a degree in medical dietetics and nutrition from the University of Illinois at Chicago. Formerly the national spokesperson for the American Dietetic Association, he is now the founder and president of Nutrition Housecall, LLC, a nutrition consulting firm that provides nutrition communications, lecturing and consulting services, and also offers personalized at-home dietary services.

    He is the author of 101 Foods That Could Save Your Life and 101 Optimal Life Foods.
    "The Best Things You Can Eat will be the first-ever book devoted to food rankings, drawing on the latest research on food and nutrition to provide readers with an irresistible compendium of food knowledge--an authoritative, informative, and enlightening go-to resource that pits one food against and another and reveals the most beneficial foods in a variety of categories. If you've always wondered what varieties of apple pack the biggest antioxidant punch or which foods you should rely on when you've got an upset stomach (is ginger ale at the top of the list?), The Best Things You Can Eat has the answers, and even a few surprises. Each list will be content-rich, packed with intriguing statistics, the latest research findings, and helpful information, including: - A summary of the rankings at the top of each list - A description of the nutrient or health condition - Statistics pertaining to the nutrient or health condition - Recommendations for dietary supplements - Compelling factoids about the featured health condition or nutrient - A "shocker" food or "whoa...I wasn't expecting that!" food - Quick and easy food preparation tips - Daejaa vu cross-reference lists"--


    ISBN 9780738215969
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 314
    Publisher Date 2013-01-08 00:00:00.0
    Publisher Da Capo Lifelong
    Copyright Year 2013
    Height 9.0 in
    Wdth 6.0 in
    Thickness 1.0 in
    Unit weight 0.9 lb
    Language English
    Subtitle For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods That Energize, Heal, and Help You Look Great
    Edition Number 1
    Audience General/trade
    Authors Grotto, David
    Country of Origin United States

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