The Anti-inflammation Diet and Recipe Book: Protect Yourself And Your Family from Heart Disease, Arthritis, Diabe... (Paperback)

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ITEM# 10222525
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ITEM#: 10222525

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body.s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

Specs

ISBN 9780897934862
Genre HEALTH & FITNESS / Diets
Format Paperback
Pages 243
Publisher Date 2006-04-01 00:00:00.0
Publisher Hunter House
Copyright Year 2006
Height 9.25 in
Wdth 6.25 in
Thickness 0.5 in
Unit weight 0.9 lb
Language English
Subtitle Protect Yourself And Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More
Audience General/trade
Authors Black, Jessica K.
Dimensions 9.0x6.45x0.75
Country of Origin United States

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  • Most Recent

  • Anti-inflammation diet
    Verified Purchase

    I found the book very helpful though where I live it is difficult to find some of the items. Eliminating wheat, dairy, most meats, and sugar makes for a tough road in America but I have found some things that work. I've always been a whole grain gal so that part is easy. However, the use of only organic everything is not affordable for most people. That will be difficult until more folks are purchasing organic and the prices go down. She disagrees with other reading I have done about green tea, so I have not cut it out and don't plan to. I thought at first the diet was really helping but only time will tell in the long run.

    Read More
  • Anti-Inflammation Diet BOOK
    Verified Purchase

    No-hassle ordering from the supplier, prompt delivery, and the item was in perfect condition.

    Read More

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