The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life (Paperback)

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ITEM# 14259093
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    ITEM#: 14259093

    Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies.

    Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.

    It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.

    Specs

    ISBN 9780761172222
    Genre HEALTH & FITNESS / Diseases / Alzheimer's & Dementia
    Format Paperback
    Pages 294
    Publisher Date 2012-12-11 00:00:00.0
    Publisher Workman Pub Co
    Copyright Year 2012
    Height 8.25 in
    Wdth 6.0 in
    Thickness 1.0 in
    Unit weight 1.02 lb
    Language English
    Subtitle Keep Your Brain Healthy for the Rest of Your Life
    Edition Detail Updated, Reprint
    Audience General/trade
    Authors Small, Gary, M.D.
    Country of Origin United States

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