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The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally (Paperback)
Susan Wyler, MPH, RD, is a registered dietitian who worked for many years as a cookbook author and food editor, most notably at Food & Wine magazine. Her books include Cooking from a Country Farmhouse, Cooking for a Crowd, and The Swiss Secret to Optimal Health, written with Dr. Thomas Rau. Wyler recently graduated from the University of North Carolina at Chapel Hill with a masters degree in public health. She also did advanced field work at the prestigious cancer research hospital Institut de Cancerologie Gustave Roussy in France. She lives in Chapel Hill, North Carolina.
If you suffer from acid reflux, youre not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if theyre used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduceand eventually eliminatethe need for pills while alleviating your heartburn.
In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isnt a formal diet planno calorie counting requiredbut youll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds!
In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most deliciousand surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs.
In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you wont need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
|Genre||COOKING / Health & Healing / General|
|Publisher Date||2012-03-27 00:00:00.0|
|Publisher||Ten Speed Pr|
|Unit weight||1.45 lb|
|Subtitle||A Cookbook and Lifestyle Guide for Healing Heartburn Naturally|
|Authors||Rodriguez, Jorge E., M.D.|
|Country of Origin||United States|
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The book contains everything you need to take care of your acid reflux problems...Love it!Read More
This Author, who suffered from Acid Reflux himself is a Gastroenterologist who has successfully treated thousands of patients with Acid Reflux. I heard about him from my Mom who saw him on Oprah. His book is great.Read More
Questions & Answers
I have acid reflux and need a cook book to make meals and get off my medication
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