The 5-factor Diet (Paperback)

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ITEM# 11449212
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    ITEM#: 11449212

    Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

    Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.
    From the bestselling author of The Body Reset Diet

    Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

    • 5 meals a day with 5 core ingredients in each recipe
    • 5-minute meal prep for more than 100 recipes
    • 5 short workouts a week

    Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

    Specs

    ISBN 9780345513496
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 256
    Publisher Date 2009-03-24 00:00:00.0
    Publisher Ballantine Books
    Copyright Year 2009
    Height 8.0 in
    Wdth 5.25 in
    Thickness 0.75 in
    Unit weight 0.4 lb
    Language English
    Audience General/trade
    Authors Pasternak, Harley
    Country of Origin United States

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