A "out of the box thinking" book! I'm in medicine, and this book realy shines the light on things that make sense to me in a very unconventional way. Only 2 plus chapters in and enjoying it! :-) But as I always say... the proof is in the pudding! So need time to implement some the things and see! Looking forward to a few months from now. :-)...
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, its all here, and it all works.
YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours oftotal gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse permanent injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
Thats exactly what The 4-Hour Body delivers.
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2010-12-14 00:00:00.0|
|Unit weight||3.15 lb|
|Subtitle||An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman|
|Country of Origin||United States|
Just Stop Eating That!: The Rapid Advance Process to Stop Overeating (Paperback)
The 3-Hour On The Go: Set Your Metabolism In Motion And Lose Belly Fat First! (Paperback)
Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution (Paperback)
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted (Paperback)
Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss (Hardcover)
The Leptin Boost Diet: Unleash Your Fat-controlling Hormones for Maximum Weight Loss (Paperback)
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You (Hardcover)
Mind Your Body: 4 Weeks to a Leaner, Healthier Life: 10 Core Concepts for an Optimally Balanced You (Paperback)
A "out of the box thinking" book! I'm in medicine, and this book realy shines the light on things that make sense to me in a very unconventional way. Only 2 plus chapters in and enjoying it! :-) But as I always say... the proof is in the pudding! So need time to implement some the things and see! Looking forward to a few months from now. :-)Read More
Great book. I literally said, "wow" when I opened the package. The book was in perfect condition!!!Read More
You will need multiple copies to give to your friends. Otherwise it will constantly be out on loan. Be prepared to talk about Tim Ferriss and how he has changed your life after reading just a few chapters.Read More
This is a great book. An easy, but informative read with lots of great information and a fresh prospective on personal health care.Read More
Questions & Answers
Shopping Tips & Inspiration
Best Books to Give for Mother's Day
Best Books to Give for Mother's Day from Overstock.com. If your mom is a bookworm, use these tips to find her a literary Mother's Day gift.
How to Create Your Own Reading List
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
FAQs About Banned Books
FAQs about Banned Books from Overstock.com. Celebrate the freedom to read! Here are a few of the most frequently asked questions about banned books.
Twilight - Beyond the Novels
Twilight: Beyond the Novels from Overstock.com. Our guides provide customers with information about Twilight, the novel.
Pulitzer Prize Literature Guide
Pulitzer Prize Literature Guide from Overstock.com. Looking for something to read? Here is a list of notable Pulitzer Prize-winning books.
How to Start a Book Club
How to Start a Book Club from Overstock.com. Our guides provide customers with information about how to start a book club.
10 Fun Facts about Disney
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
Tips on Selecting the Perfect Entertainment Gift
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift.
Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Dec. 14, 2010.
This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.