The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (CD-Audio)

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ITEM# 12177228
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ITEM#: 12177228

TIMOTHY FERRISS, nominated as one of Fast Company’s “Most Innovative Business People of 2007,” is author of the #1New York Times, Wall Street Journal, and BusinessWeek bestseller,The 4-Hour Workweek, which has been published in 35 languages.

Wired magazine has called Tim “The Superman of Silicon Valley” for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center.

When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.
ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly whatThe 4-Hour Body delivers.

Specs

ISBN 9780307704610
Genre HEALTH & FITNESS / Diets
Format CD-Audio
Publisher Date 2010-12-14 00:00:00.0
Publisher Random House
Copyright Year 2010
Height 6.0 in
Wdth 5.0 in
Thickness 0.5 in
Unit weight 0.25 lb
Language English
Subtitle An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Volume Number 3
Edition Detail Abridged
Audience General/trade
Authors Ferriss, Timothy
Country of Origin United States

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    I tried to read the book it is a little boring and a lot of information I would give it a 100 percent if the book or the audio cd would just get to the point. If they were just more direct like if you do this it will make you loss fat, if you do this you will fix your lower back. They go into to much medical terminology instead of just giving a step by step of what you can do to make this happen. It is good but it can just be tiresome to just get the exact information you need.

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