The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss With Rapid Results (Paperback)

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ITEM# 13677298
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    ITEM#: 13677298

    Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.
    An instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now,The 17 Day Diet Workbook helps dieters stay focused and get their best results.

    The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. NowThe 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

    The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

    Specs

    ISBN 9781451661439
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 314
    Publisher Date 2011-08-30 00:00:00.0
    Publisher Free Pr
    Copyright Year 2011
    Height 8.5 in
    Wdth 5.75 in
    Thickness 0.75 in
    Unit weight 0.6 lb
    Language English
    Subtitle Your Guide to Healthy Weight Loss With Rapid Results
    Edition Number 1
    Audience General/trade
    Authors Moreno, Mike
    Country of Origin United States

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