The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

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ITEM# 10359098
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    ITEM#: 10359098

    Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, includingThe 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, andThe 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor forClean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) includingThe New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.

    A complete guide to the healthiest foods you can eat - and how to cook them!

    Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

    Specs

    ISBN 9781592332281
    Genre HEALTH & FITNESS / Nutrition
    Pages 358
    Publisher Date 2007-01-01 00:00:00.0
    Publisher Fair Winds Pr
    Copyright Year 2007
    Height 9.75 in
    Wdth 8.0 in
    Thickness 1.0 in
    Unit weight 2.75 lb
    Language English
    Subtitle The Surprising, Unbiased Truth About What You Should Eat and Why
    Audience General/trade
    Authors Bowden, Jonny
    Dimensions 9.0x6.45x0.75
    Country of Origin United States

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    • Most Recent

    • 150 healthiest fooods on earth
      Verified Purchase

      This is a very comprehensive listing of what is good for you and what is not, and the reasons. A great book.

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    • Great
      Verified Purchase

      This is a great book to have on hand. It has a ton of information readily available. It has taught me more about the foods I eat everyday. I have been surprised to find out how some foods are incredibly good for you. My family loves this book. A good buy.

      Read More
    • What a wonderful (and beautiful) resource!
      Verified Purchase

      This book is phenomenal. Whether you are starting a diet, looking to kick start your "return to healthy eating" plan or just want some tips on good eats, this is the book for you. I have turned to this book constantly since purchasing and would recommend it unequivocally. Time to go eat my blueberries!

      Read More
    • Lots of information
      Verified Purchase

      This is a great resource that talks about all the healthiest foods and super foods for you to eat. I have used it often as a reference and it has come in super handy. Great book to have and a pretty good read too.

      Read More

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