The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks (Hardcover)

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ITEM# 14858815
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    ITEM#: 14858815

    Be a part of the diet revolution and change your relationship with calories forever

    America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

    The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

    In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat.The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

    Specs

    ISBN 9780062227072
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 255
    Publisher Date 2013-05-21 00:00:00.0
    Publisher William Morrow & Co
    Copyright Year 2013
    Height 9.75 in
    Wdth 7.75 in
    Thickness 1.25 in
    Unit weight 1.4 lb
    Language English
    Subtitle Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
    Edition Number 1
    Audience General/trade
    Authors Cruise, Jorge
    Country of Origin United States

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    • The book sounds interesting.
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      I haven't started the diet yet, but I've heard it works.

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