Free Shipping* & 5% Rewards On Every Order* With Club O

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Ca... (Paperback)

Free Shipping*

Club O Gold Members Earn

$0.75 | 5% Rewards*




5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 12295090
  • Delivery Estimate

    Select a Product Option to view shipping

      **Delivery date is approximate and not guaranteed. Estimates include processing and shipping times, and are only available in US (excluding APO/FPO and PO Box addresses). Final shipping costs are available at checkout.

    • Notifications

    Love this item?

    Save it to a list so you can find it anytime!


    something went wrong.

    Please refresh the page and try again.


    ITEM#: 12295090

    Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice and a popular public speaker. She is also the author of The 10 Best-Ever Anxiety Management Techniques and The Anxious Brain. Visit her Web site at
    "The 10 Best-Ever Depress/on Management Techniques is a thoughtful book that provides immediate help for people suffering from depression. I highly recommend it.-DANIEL G. AMEN, MD, author of Change Your Brain, Change Your Life

    "A well-researched book with clearly-written brain science for the non-scientist. Its life-changing, self-motivating techniques, many of which can be practiced outside the treatment room, will benefit anyone who suffers from depression and everyone who treats them. The appendix of practices alone is worth the price!"-AMY WEINTRAUB, author of Yoga for Depression

    Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can I do to alleviate my symptoms and move in the direction of full recovery?

    In order to answer these questions-and understand your depression-you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Margaret Wehrenberg provides a strategy-filled handbook to understand, manage, and conquer your depression, skillfully describing what happens in the brain of a depression sufferer, and what specific techniques can be used to alter brain activity and control its range of disabling symptoms.

    All practical, take-charge tips from a seasoned clinician, this book presents the I0 most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.


    ISBN 9780393706291
    Genre PSYCHOLOGY / Psychopathology / Depression
    Format Paperback
    Pages 300
    Publisher Date 2011-02-14 00:00:00.0
    Publisher W W Norton & Co Inc
    Copyright Year 2010
    Height 9.0 in
    Wdth 6.0 in
    Thickness 0.75 in
    Unit weight 1.05 lb
    Language English
    Subtitle Understanding How Your Brain Makes You Depressed & What You Can Do to Change It
    Edition Detail Original
    Audience General/trade
    Authors Wehrenberg, Margaret
    Country of Origin United States

    Questions & Answers

    Yay! Be the first to ask a question about this product.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Feb. 14, 2011.

    This date is subject to change. In order to assure you receive's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.