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Testosterone Transformation: Lose Belly Fat, Build Muscle & Boost Sexual Vitality (Paperback)

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ITEM# 13941692
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    ITEM#: 13941692

    MYATT MURPHY, a certified strength and conditioning specialist (CSCS), is the author of The Men’s Health Gym Bible and Men’s Health The Body You Want in the Time You Have. He lives in Macungie, PA.
    A groundbreaking workout and diet plan that replenishes a man’s testosterone levels, rebuilds his body, and remakes his life

    Testosterone is the most crucial hormone in the male body—and every man’s T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down.

    Testosterone Transformation by Myatt Murphy and Jeff Csatari helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar—instead of storing it as fat.

    Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man’s own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

    Specs

    ISBN 9781609618513
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 310
    Publisher Date 2012-06-05 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2012
    Height 9.0 in
    Wdth 6.5 in
    Thickness 1.0 in
    Unit weight 1.1 lb
    Language English
    Subtitle Lose Belly Fat, Build Muscle & Boost Sexual Vitality
    Audience General/trade
    Authors Murphy, Myatt
    Country of Origin United States

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    • Great Read!
      Verified Purchase

      I have been searching for a more "science" way of getting my life in better shape, starting with diet and exercise. Since purhasing this book I have lost 36 lbs and have gained more lean muscle. Great way to get you on the right track. But with all routines you must have the drive to want to get in better shape. This has allowed me to stay in line and i feel better than when I was a teen.

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