Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way (Paperback)

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ITEM# 2883109
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    ITEM#: 2883109

    This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

    • Techniques for getting a sliver of light between the natural you and the monster of your mind.
    • The extraordinary power of simply noticing and playing with options.
    • Six keys to maintaining emotional balance amid upheaval.

    Specs

    ISBN 9780060520229
    Genre SELF-HELP / Personal Growth / Happiness
    Format Paperback
    Pages 192
    Publisher Date 2003-06-19 00:00:00.0
    Publisher Avon A
    Copyright Year 2003
    Height 9.25 in
    Wdth 6.75 in
    Thickness 0.5 in
    Unit weight 0.78 lb
    Language English
    Subtitle A Surprisingly Simple Method for Getting Out of Your Own Way
    Edition Detail Revised, Subsequent
    Audience General/trade
    Authors Carson, Richard David
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