Swiss Ball: For Strength, Tone and Posture (Paperback)

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ITEM# 2882157
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ITEM#: 2882157

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately!

Specs

ISBN 9781856486637
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 128
Publisher Date 2003-07-01 00:00:00.0
Publisher Promotional Reprint Co Ltd
Height 11.25 in
Wdth 8.5 in
Thickness 0.5 in
Unit weight 1.26 lb
Language English
Subtitle For Strength, Tone and Posture
Audience General/trade
Authors Flett, Maureen

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  • Most Recent

  • great detailed book, for all levels
    Verified Purchase

    Love this book. i am a fitness instryctor and this book gives beginning to advanced moves, exactly what I was looking for. I just wish it came with the fitness swiss ball as a packaged deal.

    Read More

Questions & Answers

  • Q:

    "what is the size of the ball- 55cm or 65 cm"

    • A:

      Unfortunately, this product does not include the ball. The product is an instruction book only.

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This product is not yet released, and is expected to ship on May. 1, 2003.

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