Swimming for Exercise: Optimize Your Technique, Fitness and Enjoyment (Paperback)

Today: $22.34
Out of stock

Club O Gold Members Earn

$1.12 | 5% Rewards*




5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 13271996
    Notify me when it is back in stock!

    Enter your email address, we will notify you if it comes back in stock.

Love this item?

Save it to a list so you can find it anytime!


something went wrong.

Please refresh the page and try again.


ITEM#: 13271996

Greg Whyte swam in the Olympics in 1992 and in 1998 and was a European and World Championship medalist. He was also a pentathlete (swimming, shooting, fencing, equestrian and running). He is a professor of applied sport and science at John Moores University in Liverpool, England, and is the author of Run for Life and Cycle for Life.

A practical guide to swimming for fitness and for enjoyment.

Swimming offers a low-impact cardio workout as well as great resistance training.Swimming for Exercise is a practical and fully illustrated handbook that deals with all aspects of swimming as a fitness discipline. Former Olympian Greg Whyte helps non-swimmers, novice swimmers and experienced swimmers maximize the fitness benefits of their time in the water, improving their health and well-being.

The book covers the four major swimming strokes -- front crawl, breaststroke, backstroke and butterfly -- explaining how proper form helps swimmers exercise more efficiently. Whyte describes how to structure a workout to keep it varied and exciting, and he provides complete training programs for beginner, intermediate and advanced swimmers.

Topics covered include:

  • The benefits of swimming and how to get started
  • Guidance on stroke technique and breathing
  • Structuring and monitoring swimming sessions
  • Diving and flip turns
  • Open-water swimming
  • Land training for strength and endurance
  • The importance of diet and hydration
  • Staying motivated and having fun

Swimming for Exercise provides expert instruction and offers new challenges and inspiration for those who want to improve their swimming skills, those who want to take up the sport for exercise and those who already swim regularly.


ISBN 9781554078226
Genre SPORTS & RECREATION / Swimming & Diving
Format Paperback
Pages 144
Publisher Date 2011-01-06 00:00:00.0
Publisher Firefly Books Ltd
Copyright Year 2011
Height 9.75 in
Wdth 7.75 in
Thickness 0.5 in
Unit weight 1.1 lb
Language English
Subtitle Optimize Your Technique, Fitness and Enjoyment
Audience General/trade
Authors Whyte, Greg
Country of Origin United States

Similar Items

Questions & Answers

Yay! Be the first to ask a question about this product.

Shopping Tips & Inspiration

Shipping & Returns

Contact Information
This product is not yet released, and is expected to ship on Jan. 6, 2011.

This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.


You May Also Like