Superfoods for Life, Chia: Boost Stamina; Aid Weight Loss; Improve Digestion; 75 Recipes (Paperback)

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ITEM# 15195028
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    ITEM#: 15195028

    Lauri Boone, R.D. is a registered dietitian and raw food instructor. She is a regular contributor to One Green Planet and has written articles for Crazy Sexy Life and has appeared in numerous media outlets including CNN, BBC Radio, NPR, The Huffington Post, Fox, Oxygen magazine, and the Vegetarian Nutrition Update. She has worked with clients in private practice and conducted nutrition classes for a variety of groups including Whole Foods Market, DC United Major League Soccer, and Avon 3-Day Walk for Breast Cancer.

    Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty.
    Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.

    Specs

    ISBN 9781592335725
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 192
    Publisher Date 2014-01-01 00:00:00.0
    Publisher Fair Winds Pr
    Copyright Year 2014
    Height 8.0 in
    Wdth 6.0 in
    Thickness 0.5 in
    Unit weight 0.9 lb
    Language English
    Subtitle Boost Stamina; Aid Weight Loss; Improve Digestion; 75 Recipes
    Edition Number 1
    Audience General/trade
    Authors Boone, Lauri
    Country of Origin United States

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    • Most Recent

    • RA
      Verified Purchase

      This book has tons of great ideas and tasty recipes. I have shared a few recipes with family and they love them to.

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