Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Dis... (Hardcover)

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ITEM# 13435936
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ITEM#: 13435936

"Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In Super Immunity, Dr. Fuhrman will explain why some of us get sick more regularly than others and offer a proven program to stay healthy through the year. Dr. Fuhrman argues that our current approach to disease is doing far more harm than good. He asserts that flu shots, antibiotics, supplements and alternative treatments are not the answer and can actually make us more sick. He explains why our current efforts are failing us. The truth is far too many have depleted or compromised immune systems. This is no surprise given antibiotics are prescribed with every cough and sniffle and it is too easy to get simply stuck in a vicious cycle of a cold or flu that passes from one family or office member to the next before you have a chance to get healthy again. The answer, he suggests, is as simple as what we eat. Super Immunity offers a detailed, proven and easy-to-follow program for escaping the sick bugand returning us to health and well-being. There is no need to dread the first Fall day, cringe at the first back to school sniffle, or call your doctor and schedule that flu shot. Super Immunity is a medical break-through that will work for you. Isn't it time you became the one who stays healthy during flu season?"--

Specs

ISBN 9780062080639
Genre HEALTH & FITNESS / Healthy Living
Format Hardcover
Pages 278
Publisher Date 2011-09-20 00:00:00.0
Publisher Harperone
Copyright Year 2011
Height 10.0 in
Wdth 6.75 in
Thickness 1.25 in
Unit weight 1.0 lb
Language English
Subtitle The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
Edition Number 1
Audience General/trade
Authors Fuhrman, Joel
Country of Origin United States

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  • Most Recent

  • Knowledgeable little book
    Verified Purchase

    great book by wonderful doctor; ice to have in my library

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  • Strenthen the Immune System
    Verified Purchase

    This book is informative and good for taking care of yourself.

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  • Wonderful Book
    Verified Purchase

    This book is great and should be part of everyone's collection. In this day and age, when our health is so compromised by SuperBugs and other new infections breeding all over the world, our immunity is threatened daily just by being alive. As of yet, with no cure for cancer or these other infections, medical science is trying to find answers,but as of yet can't eradicate what makes us sick.We have to defend our bodies by strengthening our own immunity. The old adage "you are what you eat" is true. Food can be viewed as medicine. This book shows you how simple foods available at your grocery or produce market can work to make your immunity stronger and make you better able to fend off disease. It's not hard to do and it works.

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  • Super Immunity
    Verified Purchase

    Been following Dr. Fuhrman for a number of years now. I would only get this book on sale or presale. This book is well written like all of his books. From having his other books, there are some cross over's of information and repeats of some of his earlier recipes. All his books are basically the same with updated information. A good book for improving your health, as Dr. F, stays current with his research.

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