Strong Women and Men Beat Arthritis: The Scientifically Proven Program That Allows People With Arthritis to Take ... (Paperback)

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ITEM# 2748253
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    ITEM#: 2748253

    Lawrence Lindner, M.A., pens the monthly "Eating Right" column.

    The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis…

    Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more:

    · An exercise program designed specifically to protect the joints and relieve stiffness and soreness

    · A scientifically based eating plan to reduce inflammation and pain

    · A hands-on guide to the latest medications

    · The real story on complementary therapies—which ones work? Which ones don’t?

    · ...

    Specs

    ISBN 9780399528569
    Genre HEALTH & FITNESS / Healthy Living
    Format Paperback
    Pages 320
    Publisher Date 2003-03-01 00:00:00.0
    Publisher Tarcherperigree
    Copyright Year 2002
    Height 9.0 in
    Wdth 6.5 in
    Thickness 0.75 in
    Unit weight 0.74 lb
    Language English
    Subtitle The Scientifically Proven Program That Allows People With Arthritis to Take Charge of Their Disease
    Edition Detail Reprint
    Audience General/trade
    Authors Nelson, Miriam E.

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