Spark: The Revolutionary New Science of Exercise and the Brain (Hardcover)

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ITEM# 10704985
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    ITEM#: 10704985

    John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice. Eric Hagerman is a former editor of Popular Science and Outside. His work has been featured in The Best American Sports Writing 2004, Men's Journal, and PLAY.
    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.



    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.


    In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think

    Specs

    ISBN 9780316113502
    Genre HEALTH & FITNESS / Exercise
    Format Hardcover
    Pages 294
    Publisher Date 2008-01-10 00:00:00.0
    Publisher Little Brown & Co
    Copyright Year 2008
    Height 9.5 in
    Wdth 6.5 in
    Thickness 1.0 in
    Unit weight 1.1 lb
    Language English
    Subtitle The Revolutionary New Science of Exercise and the Brain
    Edition Number 1
    Audience General/trade
    Authors Ratey, John J.
    Dimensions 9.3x6.7x1.1
    Country of Origin United States

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    • Spark
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      If you are interested in the chemistry, physiology, and neuroscience of exactly how exercise makes us feel better, this is the book. He does a great job making this material entertaining (although it is still science!). Makes a great case for exercise as therapy (both cognitive and pharmacological).

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