"Why did you choose this product?"
I have been on diets before but I have never been able to eat the foods I normally eat and feeling full is the best part besides actually loosing weight. I recommend this to everyone....
Shred: The Revolutionary Diet: Six Weeks, Four Inches, Two Sizes (Hardcover)
IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet,Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor onThe Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hitCelebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination.Shred combines a low GI diet, meal spacing, and meal replacements. Those who followShred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program.Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
No matter how often or how unsuccessfully you've dieted before, Shred: The RevolutionaryDiet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox fromFat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food ofThe 4 Day Diet, Shred is a six week plan to a new way of life!
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2012-12-24 00:00:00.0|
|Publisher||St Martins Pr|
|Unit weight||1.05 lb|
|Subtitle||The Revolutionary Diet: Six Weeks, Four Inches, Two Sizes|
|Authors||Smith, Ian K., M.D.|
|Country of Origin||United States|
Paleo for Beginners: Essentials to get started (Paperback)
Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution (Paperback)
Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox (Paperback)
The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! (Paperback)
The Hypothyroid Diet: Lose Weight and Beat Fatigue in 21 Days (Paperback)
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism (Paperback)
The Fast Metabolism Diet: Eat More Food & Lose More Weight (Hardcover)
The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest (Paperback)
I have been on diets before but I have never been able to eat the foods I normally eat and feeling full is the best part besides actually loosing weight. I recommend this to everyone.Read More
Good shake recipes and helpful snack lists for 100 calories and 150 calories. Manageable weight loss plan.Read More
Shown on Steve Harvey show where he lost 10 pounds in 6 weeks. One woman lost 10 and another lost 13 on his show too. Good diet plans and recipes.Read More
This book is helpful in getting you to understand by you are overweight and understand the not eating isn't the answer but good well balanced meals all day.Read More
This book has been talked about on the Dr. Oz Show as well as the Steve Harvey Show. I could have gotten the paperbook, but for only a couple of dollars more, I decided on the hardbook. I have browed thru it and look forward to attempting this diet. Thanks again overstock. Good job, and it was delivered within the time frame as promised, actually a day earlier.Read More
Questions & Answers
Shopping Tips & Inspiration
15 Books to Empower Tween Girls
Learn about good books that will empower young girls, tweens and teens. Shop books for girls on Overstock.com.
Best Books to Give for Mother's Day
Best Books to Give for Mother's Day from Overstock.com. If your mom is a bookworm, use these tips to find her a literary Mother's Day gift.
How to Create Your Own Reading List
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
FAQs About Banned Books
FAQs about Banned Books from Overstock.com. Celebrate the freedom to read! Here are a few of the most frequently asked questions about banned books.
Twilight - Beyond the Novels
Twilight: Beyond the Novels from Overstock.com. Our guides provide customers with information about Twilight, the novel.
Pulitzer Prize Literature Guide
Pulitzer Prize Literature Guide from Overstock.com. Looking for something to read? Here is a list of notable Pulitzer Prize-winning books.
How to Start a Book Club
How to Start a Book Club from Overstock.com. Our guides provide customers with information about how to start a book club.
10 Fun Facts about Disney
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
Tips on Selecting the Perfect Entertainment Gift
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift.
Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Dec. 24, 2012.
This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.