Secrets of Feeding a Healthy Family: How To Eat, How to Raise Good Eaters, How to Cook (Paperback)

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ITEM# 10529170
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    ITEM#: 10529170

    Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

    Specs

    ISBN 9780967118925
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 302
    Publisher Date 2008-10-01 00:00:00.0
    Publisher Kelcy Pr
    Copyright Year 2008
    Height 9.75 in
    Wdth 6.75 in
    Thickness 0.5 in
    Unit weight 1.25 lb
    Language English
    Subtitle How To Eat, How to Raise Good Eaters, How to Cook
    Edition Number 2
    Audience General/trade
    Authors Satter, Ellyn
    Dimensions 8.0x6.0x1.0
    Country of Origin United States
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