Savor: Mindful Eating, Mindful Life (Hardcover)

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ITEM# 12099213
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Details

ITEM#: 12099213

“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” —New York Times

In Savor, New York Times bestselling author and renowned spiritual leader Thich Nhat Hanh (Peace Is Every Step, The Art of Power) and Harvard nutritionist Dr. Lilian Cheung combine the timeless wisdom of Buddhism with nutrition science to deliver a revolutionary guide to end our struggles with weight for good. Readers of Michael Pollan (The Omnivore's Dilemma), Barbara Kingsolver (Animal, Vegetable, Miracle), and the Dalai Lama (The Art of Happiness) will enjoy this accessible and healthful guide to mindful eating and mindful living—and to the philosophy at the heart of the slow food movement.

Specs

ISBN 9780061697692
Genre RELIGION / Spirituality
Format Hardcover
Pages 292
Publisher Date 2010-03-09 00:00:00.0
Publisher Harperone
Copyright Year 2010
Unit weight 1.0 lb
Height 9.5 in
Wdth 6.25 in
Thickness 1.0 in
Language English
Subtitle Mindful Eating, Mindful Life
Audience General/trade
Authors Nhat Hanh, Thich
Country of Origin United States
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