Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner With the Revolutionary 3-Run-A-Week Trainin... (Paperback)

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ITEM# 13756823
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    ITEM#: 13756823

    Bill Pierce, listed as a marathon supercoach by Runner's World magazine, is an experienced marathoner and chair of the Health Sciences Department at Furman University.

    Scott Murr, an experienced marathoner and 12-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center.

    Ray Moss is professor of Health Sciences and director of the Molnar Human Performance Laboratory at Furman University.

    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions ofRun Less, Run Faster a solid and steady seller.

    With 50 percent updated content, this new edition of Runner's World Run Less, Run Fasterby Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.

    Specs

    ISBN 9781609618025
    Genre SPORTS & RECREATION / Running & Jogging
    Format Paperback
    Pages 304
    Publisher Date 2012-04-10 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2012
    Height 9.0 in
    Wdth 6.0 in
    Thickness 1.0 in
    Unit weight 0.98 lb
    Language English
    Subtitle Become a Faster, Stronger Runner With the Revolutionary 3-Run-A-Week Training Program
    Edition Detail Revised
    Audience General/trade
    Authors Pierce, Bill
    Country of Origin United States

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