Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback)

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ITEM# 14769927
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    ITEM#: 14769927

    Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
    GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

    First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

    • Increase Strength
    • Improve Balance
    • Reduce Lower Back Pain
    • Rehabilitate Injuries


    Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

    Specs

    ISBN 9781612431710
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 119
    Publisher Date 2013-04-09 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2013
    Height 9.5 in
    Wdth 7.5 in
    Thickness 0.25 in
    Unit weight 0.56 lb
    Language English
    Subtitle Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
    Audience General/trade
    Authors Knopf, Karl
    Country of Origin United States

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