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Real Happiness: The Power of Meditation: A 28-Day Program
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the worlds foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author ofLovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, its not esotericit is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness,Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students FAQs cover the most frequent concerns of beginners who meditateIs meditation selfish? How do I know if Im doing it right? Can I use meditation to manage weight?
|Genre||SELF-HELP / Meditations|
|Publisher Date||2010-12-29 00:00:00.0|
|Publisher||Workman Pub Co|
|Unit weight||0.75 lb|
|Subtitle||The Power of Meditation: A 28-Day Program|
|Country of Origin||United States|
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