Quick Check Guide to Gluten-Free Foods (Paperback)

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ITEM# 14580463
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    ITEM#: 14580463

    More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with--

  • Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance
  • Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients
  • Gluten-free shopping tips, kitchen tips, and dining-out tips
  • A general guide to healthful eating

    The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.
  • Specs

    ISBN 9781438002422
    Format Paperback
    Pages 552
    Publisher Date 2012-12-11 00:00:00.0
    Publisher Barrons Educational Series Inc
    Copyright Year 2013
    Height 7.5 in
    Wdth 5.0 in
    Thickness 1.0 in
    Unit weight 0.8 lb
    Language English
    Series Name Quick Check
    Edition Number 1
    Audience General/trade
    Authors McDonald, Linda
    Country of Origin United States

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