Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty Through Excellent Health (Paperback)

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ITEM# 14145221
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    ITEM#: 14145221

    Peggy Emch is a Denver based health writer and author of the wildly popular Paleo nutrition and lifestyle blog, The Primal Parent. She is the mother of one daughter and will be welcoming another primal kiddo in 2012.
    In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a pregnant woman and new mothers is ugly and undesirable—and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up.

    Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include:

      - Stretch Marks
      - Cellulite
      - Varicose and Spider Veins
      - Diastasis Recti
      - Flabby Belly
      - Skin Problems


    Emch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals:

      - How a Paleolithic diet can heal your skin tone, color, and texture
      - How pregnancy cravings and trips to the ice cream isle in the middle of the night are not normal symptoms of pregnancy
      - How stretch marks and cellulite are signs of dietary insufficiencies
      - How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies of our babies
      - How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones


    Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy and baby. It includes a full nutritional guide, recipes, and an exercise program suitable for women of all athletic abilities.

    Specs

    ISBN 9781936608669
    Genre HEALTH & FITNESS / Pregnancy & Childbirth
    Format Paperback
    Pages 224
    Publisher Date 2013-06-04 00:00:00.0
    Publisher Victory Belt Pub
    Copyright Year 2013
    Height 8.75 in
    Wdth 6.0 in
    Thickness 0.75 in
    Unit weight 0.65 lb
    Language English
    Subtitle A Mother's Guide to Achieving Beauty Through Excellent Health
    Edition Number 1
    Audience General/trade
    Authors Emch, Peggy
    Country of Origin United States

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