Prescriptive Stretching (Paperback)

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ITEM# 13049395
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    Details

    ITEM#: 13049395

    Kristian Berg shares his expertise on stretching and athletic training in Prescriptive Stretching by presenting detailed visual instruction on 40 stretches. The large, full-color anatomical illustrations demonstrate exactly how each stretch targets a specific muscle, which is ideal for treating pain and imbalances in a targeted way. Detailed discussion of PNF stretching — a popular combination of passive stretching and isometric contraction — is covered with sample programs designed to improve flexibility and assist with injury prevention. Original.

    Specs

    ISBN 9780736099363
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 139
    Publisher Date 2011-03-08 00:00:00.0
    Publisher Human Kinetics
    Copyright Year 2011
    Height 10.75 in
    Wdth 8.25 in
    Thickness 0.5 in
    Unit weight 1.1 lb
    Language English
    Edition Number 1
    Audience General/trade
    Authors Berg, Kristian
    Country of Origin United States

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