Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Paperback)

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ITEM# 3166077
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    ITEM#: 3166077

    Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.

    The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behindThe Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.

    Specs

    ISBN 9780060008895
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 224
    Publisher Date 2004-01-01 00:00:00.0
    Publisher Avon A
    Copyright Year 2004
    Height 8.75 in
    Wdth 7.25 in
    Thickness 0.5 in
    Unit weight 1.35 lb
    Language English
    Subtitle The Once-A-Week Slow Motion Fitness Revolution
    Edition Detail Reprint
    Audience General/trade
    Authors Zickerman, Adam

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    • Power of Ten
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      Good information presented in a good way. It is a new way to look at the exercise and health issue. Overall, I enjoyed reading it and now let's see how it works.

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