"Do the recipes give the nutritional values per serving? For example, carbs, protein, fat, and fiber."
AWESOME book. I can go through the first part that talks about specific foods with my kids, great learing tool and simple- then we prep and cook together. I have never made any of the meat dishes as we eat meat free but almost every single recipe I have tried has been fantastic- (didnt like the sweet potato curry dish). Really colorful, informative and easy to follow recipes. Some unusual ingredients but once you stock on the basics your good. Some of the recipes do have a LOT of prep work required and take a bit to prepare. Entire family loves the food and have bought this book as a gift many times....
Power Foods: 150 Recipes With the 38 Healthiest Ingredients (Paperback)
MARTHA STEWART is the author of dozens of bestselling books on cooking, entertaining, gardens, weddings, and decorating. She is the host ofThe Martha Stewart Show, the popular daily syndicated television program.
Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata
Starters and Snacks: Sweet Potato Hummus; Beet Chips
Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll
Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans
Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad
Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers
Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash
Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti
Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, youll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when its best to splurge for organic ingredients.
These 38 Power Foods are:
· Bell Peppers
· Brussels Sprouts
· Sweet Potatoes
· Swiss Chard
· Winter Squash
· Brown Rice
· Dried Beans
· Green Peas
· Pumpkin Seeds
· Rainbow Trout
· Wild Alaskan Salmon
With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer,Power Foods makes eating well simpleand more delicious than ever before.
|Genre||COOKING / Health & Healing / General|
|Publisher Date||2010-12-28 00:00:00.0|
|Unit weight||2.45 lb|
|Subtitle||150 Recipes With the 38 Healthiest Ingredients|
|Country of Origin||United States|
The Type 2 Diabetes Cookbook: Simple and Delicious Low-sugar, Low-fat, and Low-cholesterol Recipes (Paperback)
500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health (Paperback)
Well Fed: Paleo Recipes for People Who Love to Eat (Paperback)
The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss (Hardcover)
The 30 Day Guide to Paleo Cooking (Paperback)
Nutrition for You, No Cook Recipes: 144 Healthy Meals and Snacks
365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies (Paperback)
The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty (Paperback)
The Gluten-Free Almond Flour Cookbook: Breakfasts, Entrees, and More (Paperback)
Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat, High-Protein Recipes to Enjoy in the Weeks, Mo... (Paperback)
The Master Your Metabolism Cookbook (Paperback)
The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure,... (Hardcover)
Cooking with Quinoa: The Supergrain (Hardcover)
Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen (Paperback)
400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals (Hardcover)
The Dysphagia Cookbook: Great Tasting and Nutritious Recipes for People With Swallowing Difficulties (Paperback)
AWESOME book. I can go through the first part that talks about specific foods with my kids, great learing tool and simple- then we prep and cook together. I have never made any of the meat dishes as we eat meat free but almost every single recipe I have tried has been fantastic- (didnt like the sweet potato curry dish). Really colorful, informative and easy to follow recipes. Some unusual ingredients but once you stock on the basics your good. Some of the recipes do have a LOT of prep work required and take a bit to prepare. Entire family loves the food and have bought this book as a gift many times.Read More
This is a great book for people who strive to eat healthy foods everyday. Overall, meals are simple to make. Would recommend it to anyone.Read More
Questions & Answers
Yes, they do.
Shopping Tips & Inspiration
Best Reasons to Own Cooking Books
Best Reasons to Own Cooking Books from Overstock.com. Even with the internet, traditional cookbooks are still useful for casual and serious cooks alike.
15 Books to Empower Tween Girls
Learn about good books that will empower young girls, tweens and teens. Shop books for girls on Overstock.com.
Best Books to Give for Mother's Day
Best Books to Give for Mother's Day from Overstock.com. If your mom is a bookworm, use these tips to find her a literary Mother's Day gift.
How to Create Your Own Reading List
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
FAQs About Banned Books
FAQs about Banned Books from Overstock.com. Celebrate the freedom to read! Here are a few of the most frequently asked questions about banned books.
Twilight - Beyond the Novels
Twilight: Beyond the Novels from Overstock.com. Our guides provide customers with information about Twilight, the novel.
Pulitzer Prize Literature Guide
Pulitzer Prize Literature Guide from Overstock.com. Looking for something to read? Here is a list of notable Pulitzer Prize-winning books.
How to Start a Book Club
How to Start a Book Club from Overstock.com. Our guides provide customers with information about how to start a book club.
10 Fun Facts about Disney
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
Tips on Selecting the Perfect Entertainment Gift
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift.
Shipping & Returns
This product is not yet released, and is expected to ship on Dec. 28, 2010.
This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.