Power Foods: 150 Recipes With the 38 Healthiest Ingredients (Paperback)

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ITEM# 12708774
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    ITEM#: 12708774

    WHOLE LIVING magazine, a Martha Stewart Living publication, encourages and inspires its readers to lead balanced, authentic lives that express their values through their choices and actions, and provides them with the information they need to care for themselves, their families, and the planet in a way that is natural, sustainable, and personally satisfying.

    MARTHA STEWART is the author of dozens of bestselling books on cooking, entertaining, gardens, weddings, and decorating. She is the host ofThe Martha Stewart Show, the popular daily syndicated television program.
    Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:

    Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata
    Starters and Snacks: Sweet Potato Hummus; Beet Chips
    Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll
    Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans
    Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad
    Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers
    Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash
    Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti

    Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients.

    These 38 Power Foods are:
    · Asparagus
    · Artichokes
    · Avocados
    · Beets
    · Bell Peppers
    · Broccoli
    · Brussels Sprouts
    · Carrots
    · Kale
    · Mushrooms
    · Spinach
    · Sweet Potatoes
    · Swiss Chard
    · Tomatoes
    · Winter Squash
    · Apricots
    · Berries
    · Citrus
    · Kiwifruits
    · Papayas
    · Pears
    · Brown Rice
    · Oats
    · Quinoa
    · Dried Beans
    · Green Peas
    · Soybeans/Edamame
    · Almonds
    · Pecans
    · Pistachios
    · Walnuts
    · Flaxseed
    · Pumpkin Seeds
    · Eggs
    · Yogurt
    · Sablefish
    · Rainbow Trout
    · Wild Alaskan Salmon

    With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer,Power Foods makes eating well simple—and more delicious than ever before.


    ISBN 9780307465320
    Genre COOKING / Health & Healing / General
    Format Paperback
    Pages 384
    Publisher Date 2010-12-28 00:00:00.0
    Publisher Clarkson Potter
    Copyright Year 2010
    Height 9.0 in
    Wdth 7.25 in
    Thickness 1.25 in
    Unit weight 2.45 lb
    Language English
    Subtitle 150 Recipes With the 38 Healthiest Ingredients
    Edition Number 1
    Audience General/trade
    Country of Origin United States

    Product Reviews

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    • Most Recent

    • LOVE IT
      Verified Purchase

      AWESOME book. I can go through the first part that talks about specific foods with my kids, great learing tool and simple- then we prep and cook together. I have never made any of the meat dishes as we eat meat free but almost every single recipe I have tried has been fantastic- (didnt like the sweet potato curry dish). Really colorful, informative and easy to follow recipes. Some unusual ingredients but once you stock on the basics your good. Some of the recipes do have a LOT of prep work required and take a bit to prepare. Entire family loves the food and have bought this book as a gift many times.

      Read More
    • New Fav Cookbook
      Verified Purchase

      This is a great book for people who strive to eat healthy foods everyday. Overall, meals are simple to make. Would recommend it to anyone.

      Read More

    Questions & Answers

    • Q:

      "Do the recipes give the nutritional values per serving? For example, carbs, protein, fat, and fiber."

      • A:

        Yes, they do.

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