"Do the recipes give the nutritional values per serving? For example, carbs, protein, fat, and fiber."
AWESOME book. I can go through the first part that talks about specific foods with my kids, great learing tool and simple- then we prep and cook together. I have never made any of the meat dishes as we eat meat free but almost every single recipe I have tried has been fantastic- (didnt like the sweet potato curry dish). Really colorful, informative and easy to follow recipes. Some unusual ingredients but once you stock on the basics your good. Some of the recipes do have a LOT of prep work required and take a bit to prepare. Entire family loves the food and have bought this book as a gift many times....
Power Foods: 150 Recipes With the 38 Healthiest Ingredients (Paperback)
MARTHA STEWART is the author of dozens of bestselling books on cooking, entertaining, gardens, weddings, and decorating. She is the host ofThe Martha Stewart Show, the popular daily syndicated television program.
Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata
Starters and Snacks: Sweet Potato Hummus; Beet Chips
Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll
Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans
Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad
Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers
Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash
Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti
Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, youll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when its best to splurge for organic ingredients.
These 38 Power Foods are:
· Bell Peppers
· Brussels Sprouts
· Sweet Potatoes
· Swiss Chard
· Winter Squash
· Brown Rice
· Dried Beans
· Green Peas
· Pumpkin Seeds
· Rainbow Trout
· Wild Alaskan Salmon
With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer,Power Foods makes eating well simpleand more delicious than ever before.
|Genre||COOKING / Health & Healing / General|
|Publisher Date||2010-12-28 00:00:00.0|
|Unit weight||2.45 lb|
|Subtitle||150 Recipes With the 38 Healthiest Ingredients|
|Country of Origin||United States|
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AWESOME book. I can go through the first part that talks about specific foods with my kids, great learing tool and simple- then we prep and cook together. I have never made any of the meat dishes as we eat meat free but almost every single recipe I have tried has been fantastic- (didnt like the sweet potato curry dish). Really colorful, informative and easy to follow recipes. Some unusual ingredients but once you stock on the basics your good. Some of the recipes do have a LOT of prep work required and take a bit to prepare. Entire family loves the food and have bought this book as a gift many times.Read More
This is a great book for people who strive to eat healthy foods everyday. Overall, meals are simple to make. Would recommend it to anyone.Read More
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