Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) (Paperback)

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ITEM# 15475554
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    ITEM#: 15475554

    In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.

    For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.

    With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world onDancing with the Stars.
     
    With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

    Specs

    ISBN 9780062226259
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 303
    Publisher Date 2013-12-31 00:00:00.0
    Publisher It Books
    Copyright Year 2014
    Height 8.0 in
    Wdth 5.5 in
    Thickness 0.75 in
    Unit weight 0.5 lb
    Language English
    Subtitle How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
    Edition Detail Reprint
    Audience General/trade
    Authors Shepherd, Sherri
    Country of Origin United States

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    • Most Recent

    • It made a great gift!!!
      Verified Purchase

      My mother loved this book. She follows it to the T. She is eating much better and is now only taking one blood pressure medicine because of this book.

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