Perfect Health: The Complete Mind Body Guide (Paperback)

by Precision Series
Today: $12.37
Free Shipping*

Club O Gold Members Earn

$0.60 | 5% Rewards*

Rewards

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 3172035
  • Delivery Estimate

    Select a Product Option to view shipping

      **Delivery date is approximate and not guaranteed. Estimates include processing and shipping times, and are only available in US (excluding APO/FPO and PO Box addresses). Final shipping costs are available at checkout.

    • Notifications

    Love this item?

    Save it to a list so you can find it anytime!


    Oops,

    something went wrong.

    Please refresh the page and try again.


    Details

    ITEM#: 3172035

    Deepak Chopra has written twenty-six books, which have been translated into thirty-five languages. In 1999 Time magazine selected Dr. Chopra as one of the Top 100 Icons and Heroes of the Century, describing him as "the poet-prophet of alternative medicine." He currently serves as CEO and founder of The Chopra Center for Well Being in La Jolla, California.
    A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit).Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research.

    Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.

    Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achievingPerfect Health.

    Specs

    ISBN 9780609806944
    Genre HEALTH & FITNESS / Healthy Living
    Format Paperback
    Pages 390
    Publisher Date 2001-02-01 00:00:00.0
    Publisher Harmony Books
    Copyright Year 2000
    Height 9.0 in
    Wdth 6.0 in
    Thickness 1.25 in
    Unit weight 1.0 lb
    Language English
    Subtitle The Complete Mind Body Guide
    Edition Detail Revised, Updated
    Audience General/trade
    Authors Chopra, Deepak
    Dimensions 8.0x6.0x1.0

    Product Reviews


    5 Stars
    1
    4 Stars
    1
    3 Stars
    0
    2 Stars
    1
    1 Stars
    0
    Advertisement
    Club O Silver

    Club O members earn Club O Rewards for writing reviews.

    • Most Recent

    • Good read
      Verified Purchase

      Enjoying the book very much. Can't wait to finish it.

      Read More
    • Perfect Health
      Verified Purchase

      Presents Ayurvedic science in a clear understandable manner

      Read More
    • Verified Purchase

      Read More

    Questions & Answers

    Yay! Be the first to ask a question about this product.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information
    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Feb. 20, 2001.

    This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

    Advertisement