Panic Attacks Workbook: A Guided Program for Breaking the Panic Cycle (Paperback)

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ITEM# 3211686
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    ITEM#: 3211686

    With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

    David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.

    He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

    Specs

    ISBN 9781569754153
    Genre SELF-HELP / Mood Disorders
    Format Paperback
    Pages 176
    Publisher Date 2004-10-30 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2004
    Height 10.75 in
    Wdth 8.5 in
    Thickness 0.75 in
    Unit weight 1.1 lb
    Language English
    Subtitle A Guided Program for Breaking the Panic Cycle
    Audience General/trade
    Authors Carbonell, David

    Questions & Answers

    • Q:

      "Why did you choose this product?"

      • A:

        I suffer from chronic anxiety and panic attacks.

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