Ecogoscue works directly with your anatomy, and helps you reshape it to combat the forces of life....
Pain Free: A Revolutionary Method for Stopping Chronic Pain (Paperback)
Roger Gittines is a writer living in Washington, D.C.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:
Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!
the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.
Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:
Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body
Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->
|Genre||HEALTH & FITNESS / Pain Management|
|Publisher Date||2000-04-01 00:00:00.0|
|Publisher||Bantam Dell Pub Group|
|Unit weight||0.9 lb|
|Subtitle||A Revolutionary Method for Stopping Chronic Pain|
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This is an excellent book for people who are looking for a way to help their pain without medication.Read More
The amazing results from no effort are astounding , this book changed my life. Thank you Pete Egoscue. This is so simple and easy, they are not exersise as we know, it is effortless which leaves you wondering how they work so amazingly. Try this for your pains from head to toe and expect instant results.Read More
Ecogoscue works directly with your anatomy, and helps you reshape it to combat the forces of life.Read More
Great ecises to relieve your pain. Worth every dollar.Read More
I have recommended this book to many friends and for the most part they have achieved some success in using the e-cises to relive their pain.Read More
I'd had a knee problem for six months, tried most everything. Within a half hour of the first set of exercises I was out of pain. Buy this book is you have neck, back, knee or hip pain and end your suffering.Read More
Book was just what I was looking for and cheaper than Amazon.Read More
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