Pain Free: A Revolutionary Method for Stopping Chronic Pain (Paperback)

Today: $10.81
Free Shipping*

Club O Gold Members Earn

$0.54 | 5% Rewards*




5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 2383256
  • Delivery Estimate

    Select a Product Option to view shipping

      **Delivery date is approximate and not guaranteed. Estimates include processing and shipping times, and are only available in US (excluding APO/FPO and PO Box addresses). Final shipping costs are available at checkout.

    • Notifications

    Love this item?

    Save it to a list so you can find it anytime!


    something went wrong.

    Please refresh the page and try again.


    ITEM#: 2383256

    Peter Egoscue, an anatomical physiologist since 1978, operates the Egoscue Method Clinic in San Diego. His exercise therapy program is acclaimed worldwide for treating chronic musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. He has been consulted by some of the biggest names in sports. He is the co-author with Roger Gittines ofPain Free at Your PC and The Egoscue Method of Health Through Motion.

    Roger Gittines is a writer living in Washington, D.C.
    Starting today, you don't have to live in pain.

    That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

    Lower back pain, hip problems, sciatica, and bad knees
    Carpal tunnel syndrome and even some forms of arthritis
    Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
    Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
    Bursitis, tendinitis, and rotator cuff problems
    Plus special preventive programs for maintaining health through the entire body.

    With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

    the help of Pete Egoscue's revolutionary program of quick
    stretches and strength-building exercises, you can cure
    chronic pain, and do it naturally.

    Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:

    Relieve lower back pain
    Improve hip problems, sciatica, and bad knees
    Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
    Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
    Prevent injuries and maintain health through stretching programs for the entire body

    Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->


    ISBN 9780553379884
    Genre HEALTH & FITNESS / Pain Management
    Format Paperback
    Publisher Date 2000-04-01 00:00:00.0
    Publisher Bantam Dell Pub Group
    Copyright Year 2000
    Height 9.0 in
    Wdth 6.5 in
    Thickness 0.75 in
    Unit weight 0.9 lb
    Language English
    Subtitle A Revolutionary Method for Stopping Chronic Pain
    Edition Detail Reprint
    Audience General/trade
    Authors Egoscue, Pete

    Customer Reviews

    5 Stars
    4 Stars
    3 Stars
    2 Stars
    1 Stars
    • Most Helpful

    • Pain Free
      Verified Purchase

      This is an excellent book for people who are looking for a way to help their pain without medication.

      Read More
    • 22 years of pain, GONE!
      Verified Purchase

      The amazing results from no effort are astounding , this book changed my life. Thank you Pete Egoscue. This is so simple and easy, they are not exersise as we know, it is effortless which leaves you wondering how they work so amazingly. Try this for your pains from head to toe and expect instant results.

      Read More
    • Most Recent

    • its all in the excercizes you do
      Verified Purchase

      this book is all about excercizing. thats great if you are NOT already in this book is rather disappointing.

      Read More
    • Very informative
      Verified Purchase

      Ecogoscue works directly with your anatomy, and helps you reshape it to combat the forces of life.

      Read More
    • Pain Free
      Verified Purchase

      Great ecises to relieve your pain. Worth every dollar.

      Read More
    • This Works
      Verified Purchase

      I have recommended this book to many friends and for the most part they have achieved some success in using the e-cises to relive their pain.

      Read More
    • Fix your pain without physical therapy, drugs or d
      Verified Purchase

      I'd had a knee problem for six months, tried most everything. Within a half hour of the first set of exercises I was out of pain. Buy this book is you have neck, back, knee or hip pain and end your suffering.

      Read More

    Questions & Answers

    Yay! Be the first to ask a question about this product.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Feb. 29, 2000.

    This date is subject to change. In order to assure you receive's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.